Are you looking for the Best Way To Lose Weight From Stomach Fast?
Well, in this video, I will share with you the best tips I know will help you burn belly fat fast like a bunny, and get you looking slim and classy in no time!
Don’t you want to know why as a woman of a certain age, you are gaining belly fat no matter how you watch what you eat?
Only if you knew what causes big stomach in females, I bet you would tackle that first so that when you banish those love handles they will not come back right?
Is It Menopause That Is Causing Your Belly fat?
Yes! despite other numerous Causes of Belly Fat, Menopause is right up there in the top five causes of belly fat in women.
You see, just after Menopause. … Women are more likely to gain excess belly fat, especially deep inside the belly, as they go through what is commonly known as perimenopause and it will even get intensified all the way into menopause.
This is due to the fact that as estrogen levels drop, body fat is redistributed from the hips, thighs, and buttocks to the abdomen.
Should this be a real cause for Worry?
No! menopause weight gain can be worked out and there are plenty of menopause weight loss supplements out there to help you along the way!
While The hormonal changes of menopause might make you more likely to gain weight, especially around your abdomen than around your hips and thighs.
But, rest assured that hormonal changes alone won’t necessarily throw you off your slim body and cause menopause weight gain.
If you continue to eat as you always have and don’t increase your physical activity, you’re likely to gain weight. So, to remedy your likelihood of gaining weight in your menopause stage:
Here are some of the most effective tips to lose belly fat, backed by scientific studies.
Eat Plenty of Soluble Fiber.
Eating Soluble fiber is a great way for you to give your gut and overall health a fighting chance to all the impurities you ingest unknowingly. Soluble fibers are also known for reducing your risk of heart disease as it lowers bad LDL cholesterol and that helps you balance your blood sugar levels.
If you are entering into the menopause stage of your life, you want to make sure that you increase your soluble fiber intake, that way, you can counter the hormonal changes. The trick here, It’s ALWAYS best to start slowly on your soluble fiber intake and build it up gradually.
Avoid Foods That Contain Trans Fats.
It’s favorite snacks like Crackers, cookies, cakes, frozen pies, and other baked goods that led the FDA to put out a press release that you should keep an eye on.
In fact, trans fatty acids are not essential and provide literally no known benefit to human health.
Whether you are consuming trans fats of animal or plant origin, truth is you are not getting anything other than increased levels of LDL, while also lowering levels of HDL which increases the risk of coronary artery disease.
Reduce Your Stress Levels.
According to Dr. Koch, When the human body is stressed, it activates the fight-or-flight response in your central nervous system. It is this mechanism that can affect your digestive system by Causing your esophagus to go into spasms.
This process also produces a chemical reaction inside your body that Increases the acid in your stomach, which results in indigestion. Making your gut fill up with poorly digested food and build up unwanted belly flab.
Do Aerobic Exercise
A lazy workout won’t kill you! In fact, there are plenty of home workouts ideal for anyone without gym types of equipment
What foods burn belly fat fast?
There’s plenty of belly fat burning foods to include in your diet and live a healthy and happy life and those include Delicious Foods That Help Fight Belly Fat like Avocados or Bananas.
These two fruits actually pack 422 milligrams of potassium, a mineral that can help limit the amount of belly swelling sodium in your body.
Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems.
Is yogurt good for your gut?
Yes! eating fermented dairy food like yogurt which by nature contains lots of probiotic cultures that have been known to strengthen the digestive tract is of great benefit to your health.
That is why few select Greek yogurts also boast of added probiotics like Lactobacillus acidophilus and Lactobacillus casei that may help increase the good bacteria in your gut.
Is eating berries everyday healthy?
Yes! eating berries every day is one of the best ways you can tap into Berries Nutritional Powerhouses. These fruits are nutritionally dense and if you can keep one of the cardinals to healthy eating is focusing on nutritional density, and berries come loaded with antioxidants such as flavonoids and antioxidant vitamins.
Imagine waking up to a hearty breakfast complimented with heavy punching berries which help keep free radicals under control?
And if you think that was enough, berries also helps to:
- Improve blood sugar and insulin response.
- They are high in fiber.
- Berries help fight inflammations.
- They are also great for lowering cholesterol levels.
Chocolate Skim Milk.
As a real foodie, chocolate is not a rare treat on my table every evening while watching television. But, instead of just munching on any form of chocolate, be selective of what you eat. Much like everyone who wants to lose weight indulging yourself with low-fat chocolate milk is even better!
Chocolate skim milk contains a nearly physiologically ideal ratio of carbs to protein.
According to published reports, Experiments have shown that people who drink chocolate milk after a workout recover better, lose more body fat, and gain more muscle than subjects who have any other sports drink
But I also know that you have been told that milk is fattening and now you are wondering…
Isn’t Chocolate Milk Fattening?
No! chocolate milk isn’t fattening at all! And here is why…
Chocolate milk contains no more sugar than unsweetened apple juice and only a very small amount of caffeine found naturally in cocoa.
What you will also discover is that chocolate milk is a balance of protein and carbohydrates which makes it an ideal post-workout recovery drink.
And just like white milk, chocolate milk contributes to the health of our teeth enamel.
Matcha Green Tea.
Drinking green tea especially matcha tea is of great benefits to weight loss.
But don’t just take my word for it…
According to published research, Matcha green tea benefits are much bigger than we knew before!
Every time you drink matcha green tea, you ingest a compound known as Catechins. These are a rare group of molecules that have proven to be incredibly potent and beneficial antioxidants for anyone planning to lose weight.
The one Specific Catechin you should keep an eye on is actually called EGCg.
Good news is that this bad boy makes up a large percentage of the total catechins in matcha green tea. So, every time you enjoy a cup of matcha green tea, this supermolecule is always on hand to aid in weight loss and it is known to promote a healthy brain and healthy heart too.
When planning to lose weight, eating Grains is as important as working out regularly. And that is because whole grains are good sources of many nutrients your body needs:
Think of nutrients like fiber, B vitamins (thiamin, riboflavin, niacin, and folate)
But that’s not all! Whole grains are also a trusted source of minerals like iron, magnesium, and selenium.
And there’s also a bonus for eating plenty of whole grain-based Dietary fibers as part of an overall healthy diet, whole grains also helps reduce blood cholesterol levels and may lower risk of heart disease too.
And there you have it guys!
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