Can Jumping Rope Burn Belly Fat?
Yes! as long as Jumping rope is a part of your weight loss routine, which is the best low impact workout anyone can do, to complement their weight loss diet plan.
And If you think you can jump rope 20 minutes daily, your chances for losing weight fast are pretty good.
How Much Do I Have To Skip To Lose Weight?
Jumping rope for weight loss is much more about numbers and commitment to only use it as a supplement to other weight loss habits and lifestyle.
Think about it this way…
If your body weight is let’s say, about 160 pounds, and your current calorie burning rate is somewhat equal to the number of calories you eat every day,
If you go and start jumping rope three hours a week consistently, then you stand a chance to shed over a half-pound, or close to 2 1/2 pounds a month.
And, If you do the maths, a fellow who weighs 200 pounds, can now lose more than 3 pounds within a month!
You see, jumping rope on its own is not going to take you anywhere! But if you put it into your weight loss plan, where healthy eating and watching your calorie intake daily, its what will help you lose weight and keep it off!
So, if anyone has told you that you can lose let’s say one pound of fat per week, you need to ask them what calorie deficit are they able to achieve so you can model that into your weight loss plan to emulate their results.
A take away for anyone thinking of jumping rope to lose weight is that, of 500 to 1,000 calory deficit you create per day, it will all add up to around 3,500 calories per week.
With that in mind, then you know that the number of calories you lose through jumping rope will entirely be dependant on how much you weigh at the beginning of your weight loss plan, together with daily calorie intake!
When you start your jump rope, whether it’s for 20 minutes daily or 3 hours a week, remember that calories are about what you take in and how much energy you burn! that’s why it is simply a measurement of energy and nothing more.
Can Skipping Reduce Belly Fat?
Yes! Skipping rope is a low impact type of workout known for reducing belly fat fast.
As long as your calorie intake is as much as the number of calories you burn every day, skipping rope will surely reduce belly fat.
The most recommended way to melt those belly fats is to skip rope for at least three hours a week, and that should be good enough for you to start making you lose weight. Without a doubt, skipping rope is the best way to lose belly fat fast.
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