Can Jumping Rope 20 minutes daily help lose weight?
Yes! In fact, an average-sized person, jumping rope for 20 minutes daily stands to even burn more than 10 calories a minute.
However, to lose weight efficiently, jumping rope alone is not going to be enough.
Research continues to show that Jumping rope routines for weight loss works better and helps you lose more weight when that Jumping rope is paired up with good healthy eating habits.
More and more millennials are making jumping rope 20 minutes daily, a part of their diet and exercise routine for the best results possible.
Because jumping rope 20 minutes daily helps to rev up your metabolism while eating healthy meals helps your body digest the food effectively as you drop those unwanted pounds fast.
How long should I jump rope to lose weight?
To lose one pound of fat per week, you need to create a consistent calorie deficit of 500 to 1,000 calories per day.
That amounts to around 3,500 calories per week. The number of calories you lose through jumping rope will depend on how much you weigh when you start. A “calorie” is simply a measurement of energy.
As you can see, regardless of whether you completing 600 jumps daily during your workout, chances for shedding more unwanted weight will still be hinged on your healthy eating habits.
To avoid burnout, elite athletes cultivate habitual 20 minutes per day jumping rope routines paired with good eating habits for weight loss as starting small encourages habit formation before burnout.
However you see it, jumping rope alone will not burn calories enough to help you lose weight, so if you are jumping rope 20 minutes daily, use the number of calories you burn per minute of jumping rope and adjust your workout time accordingly to figure out what your next calorie intake inside your healthy meals must include.
Here’s how to calculate that!
If you weigh 200 pounds and jump rope at a rate of 70 jumps per minute, you will burn about 14.8 calories per minute. Therefore your next eating habits must be adjusted in line with these numbers.
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See you in the next weight loss workout routine!