Did you know that 16 OUNCES OF SAUERKRAUT Is Equal To 8 Bottles Of Probiotics For Toddlers?
Sauerkraut an ancient fermented delicacy is said to contain the most beneficial probiotics for your toddler’s immune system needs that would equal to almost 8 bottles.
Drawing their similarities from popular lactose-based sources of cultured Probiotics for toddlers like dairy yogurt and kefir, sauerkraut’s fermentation process produces beneficial probiotics that are now linked to improvements in toddler’s immune system, cognitive, digestive and endocrine function.”
While all roads may be pointing to the nearest local shop to stock up this scientifically processed food delicacy… Beware that homemade Sauerkraut is better than the one you can buy from your local supermarket.
As Sauerkraut is made from raw freshly picked Cabbage, the commercial version of Sauerkraut you buy from the local supermarket is heavily processed (pasteurization) with additives that affect the cultured probiotics levels, hence the low levels of benefits compared to homemade Sauerkraut.
Homemade Sauerkraut Recipe
Are you ready to make your very own homemade Sauerkraut? Here’s how to make Sauerkraut at home step by step.
6 pounds cabbage
3 tablespoons of sea salt
- Remove the large outer leaves of the cabbage, and shred the rest of it. In a bowl, go ahead and mix the content with the salt, and in order to stimulate the release of its juices, massage it with your hands for about 10 to 15 minutes max.
- When you are ready, transfer the mixture into a slightly larger fermentation container where you will pound it down for the juice to come up to the surface, and cover it with a plate. A quick note, make sure that you have left a headspace of about 2 inches at the top.
- Place a heavy glass jar with water over the plate to press it down and force the water out of it.
Keep the container at room temperature, in a cool, dark place, covered with a towel.
How Long Does Fermentation Process For Sauerkraut Take?
4 to 6 six weeks is the recommended time you should leave your Sauerkraut to allow for the fermentation process will take place.
From there, you can store the Sauerkraut in the fridge, and let your toddler and rest of the family enjoy its benefits on a daily basis!
Sauerkraut Is Very Nutritious. Sauerkraut contains many nutrients important for optimal health. …
1: Improves Your Digestion.
2: Boosts Your Immune System.
3: May Help You Lose Weight.
If you want to lose weight and keep it off, then you need to eat food that helps you reduce your daily calorie intake. The benefits to regular consumption of sauerkraut help your weight loss immensely as it is low in calorie count and packs a real punch on fiber. With all thing s considered, Sauerkraut helps you lose the belly fat and keep it off.
According to publications, Sauerkraut, much like most vegetables you know, is low in calories and high in fiber.
4: Helps Reduce Stress and Maintain Brain Health.
While drinking tea helps you to calm frazzled nerves every time you take a soothing cup of your favorite tea blend, Sauerkraut also work much like
Swiss Chard which is said to contain a concentration of benefitial magnesium while the fermented leafy veggies of cabbage help balance the body’s stress hormone, know as cortisol.
5: May Promote Heart Health.
Love it or hate it, Sauerkraut is a leafy food delicacy that keeps giving. In the realm of good healthy living habits, the basis of a good diet builds a solid, more enduring foundation on eating beneficial foods.
And Sauerkraut helps your body by reducing oxidation and inflammation and in the long run, it promotes a healthy heart, the reduction of weight gain and an acceptable level of gut bacteria.
For this reason, building a healthy food prep habit that includes eating sauerkraut into your daily or weekly routine can greatly improve your overall diet, and eventually, lead to heart health and reduced stress levels.
6: Contributes to Stronger Bones.
Now, what if your toddler is not keen on eating sauerkraut, are there any best toddler probiotic supplement alternatives?
Lactobacillus acidophilus and Bifidobacterium lactis are the best, however, there are plenty of probiotic supplements for kids on the market, and these two are just a few of the most common to you can use as alternatives to Sauerkraut over probiotics for kids.
Lactobacillus acidophilus – Are your toddlers intolerant to lactose? The Lactobacillus acidophilus strain is the most commonly used to help with lactose intolerance and Crohn’s disease.
Bifidobacterium lactis – Now, with the Bifidobacterium lactis strain, you get the benefits you need to combat the cold and flu in toddlers.
Can I give my toddler probiotics every day?
Yes! As long as you see it fit to benefit your toddler’s immune system and overall health, but on the other hand, your kids are most likely getting enough of their daily required probiotic intake from yogurt. As mentioned before, there is no shortage in the benefits your toddler gets from Probiotics, whether it’s the help in replenishing your body’s good bacteria or boosting of the overall immune system. …
But that’s not all, probiotics are also known for their help in children who are on an antibiotics treatment regimen. While antibiotics are treating your toddler from an infection, they work by killing pretty much anything in their way.
This also can cause stomach pain, constipation or diarrhea, now, if you take probiotics while on antibiotics, it helps to replenish the levels of essential bacteria inside your gut therefore easing the commonly known side effects of antibiotics in toddlers.
What are the benefits of probiotics for kids?
The top best key benefits of probiotics and why your kids need them include:
- It can benefit a healthy baby’s growth even before they’re born.
- Babies are known for struggling with colic, giving them enough Probiotics can provide relief to these babies from colic.
- And if your baby is having recurring eczema breakout, giving them recommended Yogurt reduces your baby’s risk of developing eczema and allergies.
- Babies also experience runny bowels frequently, and Probiotics could help ease diarrhea symptoms.
- Probiotics can help reduce the risk of upper respiratory tract infections.
And there you have it! thank you for showing up, if this was helpful please share. Bye!